Presence of Serious Cyanide in the Apple Seeds You Eat

The seeds of plants such as apples, pears and cherries consist of cyanide and sugar, cyanogenic a glycoside the one which… amygdalin includes. When metabolized in the digestive tract, this chemical is extremely toxic hydrogen cyanideIt changes to e (hcn). A lethal dose of hcn can cause you to die within minutes.

Fortunately, there are several factors required for apple seeds to be deadly, and they are not easy to obtain accidentally.

amygdaline is only released if the seeds are crushed or chewed. An unbroken, unchewed core comes out of the body as it is. Also, our bodies can process small doses of hydrogen cyanide, so a few accidentally chewed beans are harmless.

The average adult would need to consume between 150 and several thousand crushed seeds (depending on the type of apple) to be at risk of cyanide poisoning. An average apple contains five to eight seeds. If you do not chew the core of 18 apples in a row, there is no problem.

source: britannica

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